Running Analysis with Coach Kephart



Head Sports Performance Coach Amanda Kephart MS, CSCS, USAW at Akron General Health and Wellness-North can help you take your running to a new level with improved form and sport specific strength training.


Join Coach Kephart and the Grunt Girls for a three hour class, 10 a.m. to 1 p.m., Dec. 4 or Dec 11. Classes are limited to 10 runners, per clinic – register now before the classes fill up. 330-945-3150

Cost: $30/sports performance members, $40/non-members

COMPONENTS

Upon completion of the clinic each participant will have the ability to:

  • Understand biomechanically correct running form
  • Identify improper running techniques and how to correct them
  • Utilize running skills and drills to address and improve technique
  • Understand the value of proper strength training and its affect on performance

PROGRAM HIGHLIGHTS:

  • Participants will be videotaped at the beginning and end of the course, this will be reviewed by  coach Kephart
  • Individual “homework” will be provided to each participant, focusing on his/her specific running mechanics

Email questions to:
Email: akephart@agmc.org
www.strengthcoachamanda.com

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