Cuyahoga Falls to Canada


Jan. 31, 2011

Last night, I along with five other gals, rolled across the roads of Canada from our stationary position in Cuyahoga Falls, Ohio.

Brian, owner of Ohio Indoor Cycling Invited the GGS to his studio for a kick-ass training ride. (http://www.ohioindoorcycling.com/Home.php)

For one hour and 15 minutes we followed three Canadian cyclists as they rolled across the sunny roads in Canada. Yes, I said sunny. We did this via a huge projector screen. The system used: Computrainer. It mimics rela-life rides.

As we rolled along the flats and climbed the hills we watched our power output, average speed and watts. The computer changes the intensity, based on the type of terrain and other pre – calculated instructions.

I plan on doing this once a week. I know it will improve my cycling for my tri and road races this year.

You gotta check this place out.

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